Leading an incredibly busy life as a Coach, Musician and Author, Lucie wanted to outline the steps that she personally takes in her life to bring her equilibrium and harmony and share them with others, that it might support them in bringing a sense of happiness, harmony and balance into their own lives. Her book '15 Steps to Lasting Happiness' is now available from Amazon.
'Happiness, in the sense of lasting inner contentment, internal strength and a feeling of well-being regardless of the external circumstances or events, is something that everyone wants, needs and desires, but few people rarely find. In this day and age it has become increasingly difficult for people to access that place inside of themselves, especially as so much value is placed on the external and the material. This book contains 15 valuable steps that can lead to a happier outlook and a more balanced and grounded approach to life when implemented into your daily/weekly routine.'
Below you can hear Lucie speaking to Jo Good on BBC Radio London 94.9 about her book '15 Steps To Lasting Happiness.'
Lucie is also known as the artist and producer Lazy Hammock. Clickherefor her artist website.
Lucie presents her own monthly show 'The Hammock Sessions' on L.A Based internet radio Beatlounge Radio.com. She plays a mix of Chillout, Down-Tempo, Chilled House, Reggae and Electronica. Listen to some of her radio shows here.
Lucie is currently writing a book about performance techniques for today's artists, musicians and performers.